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Hammer Fitness

FINNLO by HAMMER Barbell Training Station

£349.00 GBP

FINNLO by HAMMER Barbell Training Station

The superior barbell training station offers 14 different height settings and 6 width settings making it perfect for loads of exercises such as bench presses and squats. Offering widths adjustable between 73 and 117 cm, the barbell training station is also a good place to set your Olympic size bars. The training station easily holds 200 kg.

Optional accessories:

- FINNLO incline bench:The FINNLO incline bench features a separate seat and backrest that can be adjusted to 3 and 6 positions, respectively, for perfect ergonomics. The backrest can be set up to 90 degrees. With a maximum capacity of 250 kg, FINNLO’s incline bench is optimally suited for weightlifters.

- HAMMER 76 kg Dumbbell Set With our differently sized cement-filled weights you can always train at the right intensity. The set comes with 4 x 10kg, 2 x 5kg, 4 x 2.5 kg, 2 x 1.25kg and 2 x 0.5kg plates, all painted black, for a total of 62.5 kg that can be secured to the lifting bar. The supplied six clip locks hold the weight plates safe in right position.

Adjustable, solid, compact, durable.
A stable and sturdy training surface is essential when doing barbell exercises. The FINNLO Barbell Training Station adjusts to 14 vertical and 6 horizontal positions. That makes it easy to put your barbell station into position for knee curls after your bench presses. With a width of 73-168 cm, even Olympic barbells can be stacked. The barbell training station holds up to 200 kg without a problem.

Training with the FINNLO Barbell Training Station allows you to strengthen, define, and tone your entire body:

Maintain, build and strengthen

  • Chest muscles
  • Arm muscles
  • Shoulder and upper back muscles
  • Lower back muscles
  • Gluteus
  • Leg and butt muscles

FINNLO Barbell Training Station – the all-rounder

Stable and flexible
The FINNLO Barbell Training Station's flexibility and stability provide for varied and secure barbell training:

  • Bench adjusts to 14 positions
  • Frame adjusts to 6 horizontal positions up to 168 cm.
  • Handles up to maximal 200kg
  • Can be combined with the FINNLO incline bench and FINNLO 73 kg barbell and dumbbell set

Space-saving, compact design
The FINNLO Barbell Training station fits into any room and offers total training for your whole body. It's the ultimate base equipment to get to your defined and muscular body. You can combine barbell and dumbbell exercises for perfect results that train the entire body.

Training tips
Always be sure to start your exercise with light weight and proper form. You should always devote full concentration when doing free weight exercises. This applies to both beginners and advanced users.

Whether you want to train your endurance or strengthen depends on the weight and repetitions. Beginners should start by learning the proper technique with low to medium weight. 15-20 repetitions in three sets is good to start with. Advanced users can increase the weight and do 8-12 repetitions per set. Advanced users who want muscle growth can increase the weight until they can only do 6 to 8 repetitions per set. Make your breaks long enough so that you feel ready to hit the next set and can execute all repetitions with proper technique. About 60 seconds is a good measure. Later, you can experiment with break times as well as weight, repetitions and sets.

To ensure progress, you should note the following progression. First increase the number of training sessions per week, then the number of exercises, and then the intensity. Once you've adapted, increase the number of sets per exercise (e.g., from three to five) and then increase the number up reps in each set (e.g., from 8 to 10). By varying the exercises and choosing different weights, you can challenge your muscles in new ways. If you want even more challenge, then you can turn to advanced body building principles.

You can perform the following exercises with the FINNLO Barbell Training Station:

  • upper body/arms: bench presses, overhead presses, tricep presses, bicep curls, front pulls, rows, high pulls, muscle snatch, pull-ups on the resting barbell
  • Lower back: dead lift
  • Leg/butt muscles: squats, lunges, calf raises

Facts and summary

Weight lifters and athletes benefit from whole-body barbell training on the FINNLO Barbell Training Station. You can train specific muscle groups as well as train your entire body.

Safety, stability, many vertical and horizontal adjustments, and a timeless, classic design distinguish the FINNLO Barbell Training Station and its functions. From classic exercises like bench presses and squats to countless other exercises, you can train all of the muscles in your body. The FINNLO Barbell Training Station is perfect for athletic, body shaping, and performance-oriented training.

Important product information:

  • Stable hold and grip during barbell-training
  • 14 vertical adjustments
  • 6 horizontal adjustments
  • Exercises for the entire body: Upper body, butt, leg muscles
  • Can be combined with the FINNLO incline bench and FINNLO 73 kg barbell and dumbbell set
  • Detailed exercise manual
  • Colour: anthracite/silver
  • The weights shown are not included!
  • Maximum capacity 200 kg
  • Dimensions: (L) 90 cm x (W) 80-115 cm x (H) 91-167 cm
Features / Additional Equipment Incline bench and weight set are not included
Maximum load Max. load capacity 200 kg
Bars and weights included No
Multiple adjustable barbell rack Yes
Bench press Yes
Training possibilities Benchpress, Butterfly, squats, backsquats, Curl variations,
Max. body weight 250 kg (body weight and weights used)
Build up size (L x W x H) 90 x 80-115 x 91-167 cm