HAMMER Multi Gym Ferrum TX3
HAMMER Multi Gym Ferrum TX3
The HAMMER Multi Gym Ferrum TX3 – quick workout results thanks to professional equipment details: cable pull module and power lat. bar for over 50 exercise options.
The Ferrum TX3 from HAMMER is an effective and compact "strength-turbo" which you can use to intensely work all the important muscle groups. Even in tight spaces (space requirements only 235 x 110 x 200 cm) you can easily work your chest, back, shoulder, arm and leg muscles.
You can achieve the following goals with the HAMMER Ferrum TX3:
- Men: broad, muscular chest
Women: tightening of the chest
- Men: broad, muscular V-shape
Women: strong back
- Men: strong, defined shoulders
Women: toned shoulders
- Men: muscular upper arms
Women: toning/definition of the arms
- Men: well-trained, muscular legs
Women: toning/definition of the legs
- Flat six-pack and defined ab muscles
Effective strength-training for all of your main muscle groups!
A combined and ergonomic butterfly bench press unit helps you build up a broad, muscular chest, and the multi gym TX3 has a latissimus pulley and a rowing pulley to work your back. You can easily develop impressive arm muscles (biceps and triceps) with the curling station - the height of which can be adjusted - a curling bar, and a triceps pulley. In addition to the leg curl unit, the professional leg press with extra-large metal foot plate and ergonomic sequence of motion ensures effective leg muscle build-up. You can effectively work your front thigh, back leg muscles and calves with the HAMMER TX3.
Exercises: butterfly, bench press, latissimus pull, leg curl, leg bend, arm curls, rowing, tricep press/pull, crunches, cable pull, should pull, abductor/adductor exercises, and much more
HAMMER Multi Gym Ferrum TX3 – Cable pull module
A 160° rotatable, height-adjustable roller system ensures maximum movement, free exercises, and core training. Work your chest, shoulders, arms, legs and buttocks just like in a professional fitness studio. A particular highlight is the Power SZ rod included in the scope of delivery, which effectively works specific muscle groups.
Strength-training is not just perfect for targeted muscle building and muscle definition, it is also an optimal addition to endurance training. Furthermore, targeted muscle build-up helps effectively work weaker muscle groups and balance out muscular imbalances. A regular strength-training workout is particularly recommended for one-side strains, such as poor posture or special types of sports (e.g. tennis). Strength-training also helps shape your entire body: Muscles are built up and defined, and fat is simultaneously burned.
Strength-training can be very varied and diverse: Depending on intensity, scope, workout form and the choice of exercises, you can target specific muscles and set specific workout goals. In this way you can more intensely work one of the four types of strength (maximum strength, quick strength, reactive strength, and strength endurance) and can focus either on building up or defining muscles. Strength-training with the multi gym HAMMER TX3 is an ideal way to quickly and effectively get your entire body fit. Low space requirements and a variety of exercise options make the HAMMER TX series ideal for a home gym.
HAMMER Multi Gym Ferrum TX3 – fit from top to bottom
Numerous exercise options for your upper body and legs
Ferrum TX3 has the complete basic fittings of the Ferrum series:
- Bench press and butterfly unit to work your chest
- Lat pull for numerous back workout options
- Curling station for effective arm workouts
- Leg curl unit for the front and back thigh muscles
HAMMER multi gym Ferrum TX3 – Pow lat bar
Also included in the delivery is the power lat bar with SZ design, which allows for new handhold variations not only for the latissimus pull, but also for arm exercises. This helps you make your workouts even more varied and efficient. For example, the power lat bar can be easily removed and mounted on the cable pull for tricep presses.
HAMMER Multi Gym Ferrum TX4 – cable pull module
A 160° rotatable, height-adjustable roller system ensures maximum movement, free exercises, and core training. Work your chest, shoulders, arms, legs and buttocks just like in a professional fitness studio. The cable pull module is particularly well-suited for arm and shoulder exercises. Both sides of the body are equally strained thanks to the ability to hang the handholds where they are needed. In this way you can achieve optimal definition and shaping of your muscles. You can adjust the height of the cable pulley, which means you can adjust it to any body size, making it a great option for all exercises. The pivoted rollers make it possible to change the sequence of motion while you work out and to work specific movements for certain types of sports.
In contrast to the Ferrum TX1 and TX2, the Ferrum TX3 multi gym is also equipped with a stable leg press. An extra-large metal plate offers sufficient support, and working with the leg press is particularly comfortable thanks to the ergonomic sequence of movement. The leg press works all of the muscles in your legs, which is why it should be a part of every workout plan. You can achieve effective muscle build-up in no time at all with the leg press.
Furthermore, the leg curl unit is ideal for working the ischiocrural muscles (backside of the thigh muscles) and the Quadriceps femoris (front side of the thigh). You can also work your adductors and abductors using the lateral cable pull and the leg straps included in the delivery.
The Ferrum TX3 is equipped with a latissimus pull unit and a rowing cable pull so that you can work your back. You can focus on different muscles during an exercise by using the various handhold variations: The latissimus rod, for example, can be pulled down to the back of your neck or down to your chest if you sit backwards. This works the biceps more intensely. If you grasp the lat rod with a wider grip, then your biceps are practically no longer involved, which means primarily your latissimus is worked.
You can work your chest muscles by doing various exercises on the TX3. A bench press unit works the entire chest musculature, while the butterfly unit is primarily used for definition and to activate the outer chest muscles.
There is also a wide variety of effective exercises for the times when you want to work your arms, i.e. biceps and triceps. The height-adjustable curling station is perfect for isolating the biceps. You can also vary your workout thanks to a variety of handhold variations or by doing your curls while standing. You work your triceps with the latissimus pulley or the bench press unit. Even here you have various handhold options.
The multi gym Ferrum TX3 in the HAMMER Ferrum TX series offers various exercise options that you can use to work your entire body in the comfort of your home.
High-quality, durable workmanship
The TX3 has a total of 60kg of weights that are covered with protective textile lining. You can get to the weights from the front in order to change the intensity of your workout. And sufficient safety is ensured, which is particularly important in households with children.
The seat and curling station both have a 40mm-thick comfort cushion, which makes your workouts comfortable even when working with a lot of weight, and pressure points are avoided. All steel pipes and handholds are covered in a scratch-proof powder coating and therefore are very durable and stable.
HAMMER Ferrum TX3 workout tips
The Ferrum TX3 offers multiple options for achieving a broad V-shape. Start in a seated position and row with the cable pulley that is usually used on the curling station. This exercise should be done with low weight and over 20 repetitions, since this exercise is used as a warm-up. This stimulates circulation in your back muscles and makes the subsequent workout more efficient. Then do the latissimus pull exercise by pulling the bar to your neck and to your back, doing 2-3 sets with 8-12 repetitions for each zone. We then recommend reverse butterflies with the cable pull, also 2-3 sets with 8-12 repetitions, or rowing in a standing position with the cable pull. This covers the entire upper back musculature. Choose the amount of weight for the individual exercises in such a way that you can still cleanly do the last repetition in each set..
Conclusion and overview
The HAMMER multi-station Ferrum TX3 gives you comfortable workout options with which you can effective build up your muscles at home. Workouts do not depend on time or weather, and you can exercise whenever you want. You will not get bored with the Ferrum TX3, even if you work out multiple times per week. The exercise options correspond to all important exercises typically done in fitness studios, and all of your important muscle groups are worked in an ideal manner.
A practical, height-adjustable cable pull complements the multi gym. With the cable pull you have numerous variations, in particular for shoulder and arm exercises. You can intensely work your legs and buttocks with the leg straps included in the delivery.
In contrast to other Ferrum stations, the TXE also has a leg press. Using the leg press you can strengthen all of the muscles in your legs with just one movement, which is why the leg press should be included in every workout plan.
40mm-thick comfort cushions make strength-training a comfortable experience, even when you are working with a high intensity. Protective textile lining ensures safety and gives the station a high-quality look. The steel pipe structure of the TX3 multi gym from HAMMER is durable and very stable and comes with a scratch-resistant powder coating.
- 60kg weights for a max. resistance of 80kg
- 160° rotatable, height-adjustable cable pull module for varied pull exercises for your upper body and legs
- Cable pull length: 120cm
- Exercises: butterfly, bench press, latissimus pull, rowing, leg curl, hamstrings, arm curl, triceps press/pull, and much more
- Workout accessories: Power lat bar for various handhold variations
- Removable leg press module with extra-large metal footplate
- Foot straps for professional leg workouts with the cable pull module
- Height-adjustable curling station for effective arm workouts
- 40mm comfort cushion and extra-thick comfort cushion rolls
- Adjustable leg curling unit
- Ergonomically designed latissimus and curl rod
- Ergonomic butterfly / bench press unit
- Pivoted quality rollers
- Quality textile lining
- Stable steel pipe frame with scratch-proof powder coating
- Max. permissible body weight: 130 kg
- Dimensions when set up (L x W x H): 210 x 120 x 198 cm
- Space requirements (L x W x H): 250 x 280 x 198 cm
- Weight of device: 128 kg
- Colour: silver/black
|Features / Additional Equipment||Height-adjustable curling station with 40mm-thick comfort cushion
160° rotatable, height-adjustable cable pull system for further varies pulley variations for your upper body and legs
Adjustable leg curling cushion
Pivoted quality rollers
Ergonomic butterfly / bench press unit
Adjustable leg curl cushion
Protective textile lining for weights to reduce the noise made by the weights
Stable steel pipe structure with scratch-proof powder coating
Metal footplate for standing curling exercises
Workout accessories: Power lat bar for different handhold variations, curling bar, foot strap for abductor and adductor exercises
Leg press with ergonomic design that is easy on the joints and extra-large metal footplate
|Weight block||60 kg|
|Max. resistance||80 kg|
|Upgradable with additional weights||No|
|Adjustable leg raise||Yes|
|Multiple adjustable back rest||No|
|Reversed leg raises||Yes|
|Training possibilities||Buttefly, bench press, latissimus pull, leg curl, arm curl, rowing, tricep press/pull, lateral cable pull, leg press|
|Max. body weight||120 kg|
|Build up size (L x W x H)||210 x 120 x 198 cm|