Hammer Fitness Equipment
HAMMER Rower Cobra XTR
HAMMER Rower Cobra XTR
The ROWER COBRA XTR rowing machine from HAMMER is the perfect exercise machine for hobby rowers who want to work out at home! The reliable HAMMER magnet brake technology ensures gliding movements, smooth pulls and constant, realistic fun while rowing. Ten pre-set programs are available that make rowing on the ROWER COBRA XTR uncomplicated and diverse.
You can also exercise in a heart rate-oriented manner with this rower; you can connect the optional chest strap to the integrated heart rate receiver to exercise on the rower with optimized strains. Your personal fitness grade is calculated once you are done with your workout. Comfort is prioritized on HAMMER's rower; the ball bearing seat is ergonomically shaped. The rower's seat glides perfectly along the aluminium rail. Once you are done working out, you can save space by storing the ROWER COBRA XTR.
Item No. 4539 HAMMER Rower Cobra XTR
Professional rowing workout with 6 automatic fitness programs and 4 health oriented heart rate programs
Rowing workouts are booming—not just in gyms, but also at home. Why? No other workout improves your fitness as comprehensively and evenly as rowing. Up to 80% of all of your muscles are trained, which results in an extremely high level of calories burned: up to 700 kcal per hour. You effectively burn fat and shape your entire body.
The back, arm and leg muscles are primarily worked during your rowing workout. These muscle groups are effectively built up and defined with high resistance settings. This results in a V-shape and strong upper arms. All other muscle groups involved in your general movement primarily provide stabilization. Even the hidden, deep abdominal muscles are worked. In contrast to rowing on water - for which just about no one has time for- you are not dependent upon time and weather with a rowing machine. You can row while watching your favourite show, even if the weather is poor. Just roll your Cobra XTR in front of your TV, sit down on the machine, and get rowing. You save time and stimulate your health.
The HAMMER Cobra XTR Rower – professional rowing exercises
Comfortable and uniform sequence of movement
The ball bearing comfort seat slides noiselessly along the rail and allows for a comfortable seated position on the Cobra XTR Rower even during longer workouts.
The straps for your feet are flexible and automatically adjust to each rowing movement. Quality straps and footplates ensure an optimal and non-slip hold for all shoe and body sizes. Thanks to the integrated transport rollers, the HAMMER Cobra XTR can easily be moved around the room.
The resistance is generated via reliable and quiet permanent magnet brake technology. The Cobra XTR's sequence of movement and pull is very fluid and uniform. The extra-long pulley cable is also very well suitable for bigger people.
Computer-controlled fitness programs
In contrast with the basic HAMMER Cobra XT model, the resistance is automatically set on the Cobra XTR. You can choose between 16 levels of strain.
This means the entire control system runs via the clear LCD display and the high-quality exercise computer. Thanks to the permanent display of 8 performance values and the swivelling design of the display, you can see all important data during your workout:
- Time in hours, minutes, seconds.
- Distance travelled in meters and kilometres
- Strokes per minute
- Total strokes
- Exercise program
- Heart rate
- Calories burned
10 Computer-controlled fitness and heart rate programs facilitate a varied workout on the Cobra XTR Rower; with this rower, there is no way you will get bored. The heart rate can be measured telemetrically via a receiver in the computer and a chest strap (can be ordered separately).
Regularly checking your heart rate while exercising helps you always stay in the correct heart rate range, which makes your rowing working more efficient and controlled. After your rowing session, you can have the HAMMER Cobra XTR calculate your personal fitness grade. The exercise computer determines the grade using the development of your heart rate and your ability to recover. In this way, you are always informed about your performance development.
Space-saving design and additional equipment
HAMMER also ensures a compact and space-saving design for the Cobra XTR Rower. The aluminium rail can be placed up or down which changes the dimensions when set up from 235 x 54 x 59 cm (L x W x H) to minimal dimensions of just 115 x 54 x 159 cm. This means you can store the Cobra XTR just about anywhere, even if you only have a little bit of space in your flat. Thanks to the practical transport rollers and the rower's low weight of just 55 kg, you can also effortlessly roll the rower around the room.
In terms of colour, a conscious decision was made to keep the Cobra XTR simple; the rower comes in anthracite and white. The silver aluminium rail provides a nice contrast to the rest of the design.
HAMMER Cobra XTR exercise tips:
You should keep the resistance relatively low during the first five minutes of your workout on the HAMMER Cobra XTR. This short warm-up phase is important, as it gets your body ready for the coming strain and gets your cardiovascular system in gear. The resistance should be pushed up after this warm-up in order to effectively build up your muscles. Exercise sessions of approx. 15 - 30 minutes are advised on a rower since the high intensity does not lend itself to longer workouts. After your workout you should feel an increase in muscle tone, which is a great incentive to build up your muscles. After your workout we recommend a cool-down of approx. 5 minutes in order to slowly calm your body down.
Conclusion and overview
Rowing workouts are an excellent combination of strength and cardio training. Up to 80% of all of your muscles are strained, especially the back, arm and leg muscles. Of course, this large percentage of muscles needs sufficient oxygen which is why the cardiovascular system works at full blast, contributing to effective endurance improvement.
With the Cobra XTR Rower from HAMMER, a stable aluminium rail and an ergonomic comfort seat ensure even gliding movement. The resistance is implemented via a permanent magnet brake system that gives you a realistic feeling of rowing on water.
The high-quality exercise computer with 10 fitness and heart rate programs (chest strap can be purchased separately) is operated on the Cobra XTR Rower via the large LCD display. You can easily set the resistance with a button that gives you access to 16 levels of exercise intensity.
An integrated folding mechanism also helps you save space once you are done with your workout. The modern design of the HAMMER Cobra XTR in anthracite, silver and white fits in well in every home atmosphere.
Cobra XTR Rower product details
- Automatic resistance adjustment on 16 levels
- 10 automatic fitness programs for perfect workout variation and motivation
- 4 heart rate programs for controlled cardiovascular training
- Integrated heart rate receiver for chest strap (chest strap can be purchased separately)
- Rotation speed-dependant permanent magnet brake system for a uniform, smooth and realistic rowing movement
- Aluminium guide rail with ball bearing ergonomic comfort seat
- Tilt-able exercise monitor with 8 permanent LCD displays
- Display of time, distance, strokes/min, total strokes, heart rate and calories burned
- Exercise requirements can be set
- Footrests with straps for feet
- Integrated transport rollers
- Max. body weight: 120 kg
- Power supply: 230V, 50 Hz
- Dimensions when set up: 235 x 54 x 59 cm (L x W x H)
- Dimensions when folded: 115 x 54 x 159 cm (L x B x H)
- Colour: anthracite/silver/white
|Build up size (L x W x H)||235 x 54 x 59 cm|
|Folding dimension (L x W x H)||115 x 54 x 159 cm|
|Features / Additional Equipment||10 preset rowing programs (of which four are heart rate-oriented programs)
You can measure your heart rate via the integrated heart rate receiver (chest strap not included in the scope of delivery)
Fitness grade after each workout due to measurement of your recovery heart rate
You can set individual values
Ball bearing, ergonomically shaped comfort seat
|Drive system||Belt drive|
|Braking system||Permanent magnet|
|Resistance adjustment||Automatic resistance adjustment|
|Load spectrum||16 Steps|
|Footplate distance||16 cm|
|Computer display||Time (optionally time for 500m) / level / strokes per minute / pulse and rowing frequency / distance / calorie consumption|
|Integrated pulse receiver for chest belts||Yes|
|Pulse percentage for upper limit||Yes|
|Heart rate controlled programmes||4|
|Integrated transportation rollers||Yes|
|Power supply||230V, 50Hz|
|Max. body weight||120 kg|
|Delivery time||1-3 workdays|